Ditching sugar & taking control of feeling ‘eurgh’

I have, for a while now, been making an effort to listen to my body & especially take notice of how it reacts to the food I eat. I know that there are certain foods that would make me bloat up uncomfortably within an hour of eating them & there are some that have a slow burn, but I can wake up feeling like I’ve drunk 4 bottles of wine the following morning after eating them, even if I haven’t touched a drop! Whilst I have been off work, I had quite a bit of time to myself & decided to do some investigating into what could be causing this.